According to an article by

According to an article by Kritchevsky of the Wistar Institute of Anatomy and Biology in Philadelphia (published in 2003 in Trends in Food Science and Technology), garlic has many beneficial properties in terms of vascular health and blood.

It is said that garlic reduces cholesterol and inhibits blood pressure and coagulation, or dissolves blood clots, so the small tubercle affects all those factors that lead to heart disease. Unfortunately, there is no consistent data on an appropriate dose.

In addition, there are almost no recent studies that specifically Gethealthyfreedom refer to garlic as a natural anticoagulant. It is likely to be used as part of a healthy diet to prevent atherosclerosis (for example, as reviewed in 2007 by Israeli scientists in molecular nutrition and food research).

Omega-3 fatty acids
It is known that omega-3 fatty acids have a subtle effect on the blood. If you take this blood diluted with natural anticoagulant medications, they increase its effect. In a case report, this was the case after taking 2000 mg of fish oil per day, although the INR value was already very high, indicating that the oils actually worked at doses well below the characteristics of the normal blood.

If you are taking omega-3 fatty acids as a preventive measure (as a dietary supplement) or if you prepare your meals with the right oils, you will ensure a healthy fluidity in the blood.

Interestingly, alpha-linolenic acid seems to be particularly effective here. For the thinning of the blood is much better than the long chain Omega 3 fatty acids DHA and EPA.

Therefore, you do not have to eat fish, seaweed or krill oil to moisten the blood, but you can stick to linseed oil and cannabis oil and use it for delicious raw foods (these oils should not be heated).

Nettle and basil
It is interesting that even foods that are considered rich in vitamin K, like. As the nettle and basil can dilute the blood, as studies have shown. However, this green leaf was not used, but the aqueous extract, so the nettle plant or basil tea.

However, vitamin K should not be considered an enemy, as some doctors do today, which specifically discourages patients from eating healthy foods just because they are rich in vitamin K.

Because foods rich in vitamin K are among the healthiest foods of all time, z. Broccoli, cauliflower, kale, herbs and all green leafy vegetables.

At the same time, we know that eating these foods does not cause any problems when taking anticoagulants. The dose of anticoagulants should be adjusted accordingly and it is better to consume the same amount of Gethealthyfreedom vitamin K daily to avoid large fluctuations.

Therefore, foods rich in vitamin K have greater benefits for patients with thinner blood. Of course, the foods listed not only provide vitamin K, but also a lot of value of calcium, magnesium, chlorophyll and phytochemicals which is very valuable.

Cocoa and dark chocolate.
The active ingredients in natural cocoa are so strong that dark chocolate (with a high percentage of cocoa and little sugar or no sugar) is a real pleasure:

Cocoa contains many high concentration flavonoids and OPCs that were reported in the American Journal of Clinical Nutrition in 2003 through a study in which participants received a complementary supplement to cocoa or a placebo for 28 days.

At the end of the trial, blood coagulation decreased markedly, indicating that cocoa is quite adequate as a normal blood dilution.

How to make chocolates without sugar on your own.

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