Spinach and Chinese cabbage

Spinach and Chinese cabbage pot with herbal noodles
Prepare a spicy and nutritious skillet ready to use in just 20 minutes. Therefore, it is ideal if you can only spend time cooking, but do not want to miss a healthy and warm meal, and above all. Cover the vegetables with oatmeal cream sauce and almond meat, a pleasant aromatic aroma with pepper, ginger and turmeric.

Spinach: ready for it, contains the most antioxidants.

Spinach is a great source of antioxidants. To Prache cream keep the antioxidants in the best possible way, you should use the recipe described here.

Lutein: Antioxidants in Spinach.
Spinach, like many dark green leafy vegetables, contains large amounts of carotenoids, such as lutein. This fat-soluble plant material belongs to antioxidants, so it protects against oxidative stress and has an anti-inflammatory effect. It is also known that lutein has a protective effect on eye health.

Lutein prevents inflammation.
Chronic diseases, such as atherosclerosis, are often associated with chronic inflammatory processes, which in turn increase the risk of heart attack or other complications. A diet rich in anti-inflammatory agents, such as lutein, beta-carotene, curcumin, etc., is particularly important in chronic inflammatory diseases.

Swedish researchers at Lynchoping University in previous studies have shown that lutein in coronary patients can reduce inflammatory reactions in the cells of the immune system. Scientists have also discovered that these immune cells can store lutein so that the body can form a supply of lutein.

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